by Tiffanybikes
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by Tiffanybikes
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The unfathomable sports science documents and the ever-changing power training and sports nutrition science, which are not what we need to consider for laymen, professional things are left to professional people to do. Novice friends may wish to take a look at the following riding tips. Everyone can benefit.
- Do Bike Fitting
An excellent Bike Fitting can not only greatly reduce your risk of sports injuries, but also adjust a better riding position for you according to your physical conditions, improving pedaling efficiency, aerodynamics and comfort. This may be one of the worthiest investments in your cycling life.
- Wash the bike
You may have spent thousands of Dollars to buy “drug”-grade bicycle parts, saving yourself a dozen watts of power, but if you neglect to clean the bike, especially the transmission part, all the investment will fall short. A dirty bike can at least waste tens of watts of your power without washing it?
- Eat a healthy diet
Adjust your eating habits, monitor your food intake, and choose healthy foods. Completing these tasks will not only keep your body on track, but it will also allow your brain to devote yourself to the game and provide extra focus for the game.
- Set goals
Whether it is riding distance, riding time, body weight or power, it can be your short-term or long-term goal. Breaking the long-term goal into short-term goals and implementing them one by one will make your riding plan more effective with less effort.
- Go beyond the intensity of the game
No matter what type of race you’re preparing for, prepare your body for at least a few race-intensity rides before the race. It can even slightly exceed the competition intensity of 5-10%, so that it can be done with ease.
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